In a podcast, The Saad Truth With Dr. Saad psychologist Gad Saad has shared his secrets and techniques and methods about his weight discount journey. In the podcast, he shared his meals plan, practice routine, and meal plans with the listeners. 

He revealed he was sharing this because of this has been working for him. He moreover acknowledged that there was nothing magical about what he was doing nonetheless up to now he has seen a optimistic consequence.

He said that he was skipping breakfast and solely had launch and dinner. He has roughly 400 to 500 calorie meals that almost all embody; extreme protein akin to; fish. He moreover added that he normally has plenty of greens, espresso with cream, frozen raspberries, yogurt with cucumber. In addition to a nutritious food regimen, he moreover works out and does appropriate practice.

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